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This is a common issue for so many people. Without proper rest many people have difficulties handling stress, thinking clearly, managing...

Nine out of ten patients who come into our office present with some degree of pelvic tilt or shift. Low back or radicular pain may not...

Let’s talk about simple stretching. Most insidious low back injuries can be avoided simply by incorporating a ten minutes stretch...

Can’t seem to reduce your stress or calm those anxious feelings? Top changes to make your day brighter and calmer! If you suffer from...

We all want to buy the very best foods to feed our families. Easier said than done, right? The food industry has made it very difficult...

Click each of the videos below to learn how orthotics can help you with Low Back Pain, Plantar Fasciitis, and Knee Pain 1. Low Back Pain...

Sleep is crucial to your health and well-being. Inadequate sleep affects your mood, concentration, and even your ability to learn and...

What’s Causing Your Sciatica and What To Do About It Have you ever felt a shooting pain from your spine all the way along your leg?...

Life moves quickly. Even when we try to eat a healthy diet, it is still possible to miss important nutrients. Sometimes our stress levels...

Anxiety disorders are the most common type of mental illness in the United States, and depression is the leading cause of disability for...

If you’re dealing with an inflammatory condition like arthritis, there are lots of lifestyle changes you can make to minimize your...

Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of...